Do you need to lose weight?

Would you like more energy and vitality?

Do you have 3 or more of the following criteria?

Are you overweight?

Are you 45 years or older?

Do you have a parent or sibling with Type 2 diabetes?

Have you given birth to a baby that weighed over 9 pounds?

Have you been diagnosed with gestational diabetes?

Small changes equals lasting healthy outcomes

TAKE OUR BRIEF QUIZ!

If you answered YES to 3 or more questions, take our quiz to see if our Lifestyle Change Program is right for you.

Get Started Today

A lifestyle program for a healthier you!

96 million American adults – more than one in three – have prediabetes and more than 8 out of 10 don’t know they have it. Did you know prediabetes raises your risk of type 2 diabetes, heart disease, and stroke? Without changes to lifestyle such as weight loss and moderate physical activity, prediabetes can develop into type 2 diabetes within 5 years.

Diabetes is a leading cause of death in the United States. Yet, losing weight by eating healthy and getting more active can cut your risk of developing type 2 diabetes by up to 50%. If you have prediabetes or other risk factors for type 2 diabetes, now is the time to start making healthy lifestyles changes and take control of your health.

Program Details

PreventT2 group classes will meet for 1 hour per week for 16 weeks, followed by once a month for 6 months. Participation in the program can be in person or on Zoom.

Why PreventT2?

PreventT2 is a group program that is proven to help you make modest and sustainable lifestyle changes and cut your risk of developing type 2 diabetes by more than half.

What you will have access to during the program:

A CDC-approved curriculum

A trained lifestyle coach for hands-on guidance and support

Support from other participants with similar goals

Training on the skills you need to lose weight, get physically active, and manage stress

Are you ready to change your life in a positive healthy way? Take the quiz below and see if you are a good fit!

Could you have Prediabetes?
A family history of diabetes could contribute to your risk for type 2 diabetes.
Having high blood pressure contributes to your overall risk for type 2 diabetes.
You are at a higher risk for type 2 diabetes the older you are.
People of certain racial and ethnic groups are more likely to develop type 2 diabetes than others.
Being inactive can increase your risk for type 2 diabetes.
Prediabetes is a condition in which a person’s fasting blood glucose levels hover around 100 to 125 milligrams per deciliter. If you choose to measure using the glycated hemoglobin figures (A1C test), a prediabetic range would be from 5.7% to 6.4% glycated hemoglobin.
Gestational diabetes is a type of diabetes that develops during pregnancy. It goes away after pregnancy, but women who have gestational diabetes have an increased risk for developing type 2 diabetes.
The combination of weight and height let's us know your Body Mass Index or BMI. People with higher BMI's are at a higher risk. For example, weight: 150 lbs and height 5'6"

What happens next?

You will be contacted with the results to see if you qualify for T2 prediabetes prevention program. If interested, we will need to know if you have a preference to meet in person or on Zoom? Also, what time of day works best for you? For example during day or evening? Invite friends and family to take the risk test.
VIRTUAL PRACTICE

Mailing Address:
4446-1A Hendricks Avenue
Suite 219
Jacksonville, FL 32207

Contact us

O: 904-803-5213
E: info@smart-wellness.com

Office Hours

By appointment only