Do you need to lose weight?
Would you like more energy and vitality?
Do you have 3 or more of the following criteria?
Are you overweight?
Are you 45 years or older?
Do you have a parent or sibling with Type 2 diabetes?
Have you been diagnosed with prediabetes?
Do you experience the following:
- Brain fog
- Mood swings
- Lack of energy
- Bloating and gas
- Muscle aches & pains
- Difficulty concentrating
Fill in the questionnaire below and get started TODAY in creating a healthier lifestyle for you and your family!
Small changes equals lasting healthy outcomes
TAKE OUR BRIEF QUIZ!
If you answered YES to 3 or more questions, take our quiz to see if our S.MA.R.T. Lifestyle Program for the prevention of prediabetes is right for you.
A lifestyle program for a healthier you!
96 million American adults – more than one in three – have prediabetes and more than 8 out of 10 don’t know they have it. Did you know prediabetes raises your risk of type 2 diabetes, heart disease, and stroke? Without changes to lifestyle such as weight loss and moderate physical activity, prediabetes can develop into type 2 diabetes within 5 years.
Diabetes is a leading cause of death in the United States. Yet, losing weight by eating healthy and getting more active can cut your risk of developing type 2 diabetes by up to 50%. If you have prediabetes or other risk factors for type 2 diabetes, now is the time to start making healthy lifestyles changes and take control of your health.
S.M.A.R.T. Lifestyle Program group classes will meet for 1 hour per week for 16 weeks. Participation in the program can be in person or on Zoom.
Why is prevention of diabetes and other chronic illness important?
S.M.A.R.T. Lifestyle is a group program that is proven to help you make modest and sustainable lifestyle changes and cut your risk of developing type 2 diabetes by more than half.
What you will have access to during the program:
Smart Wellness®-approved curriculum
A trained lifestyle coach for hands-on guidance and support
Support from other participants with similar goals
Training on the skills you need to lose weight, get physically active, and manage stress
Are you ready to change your life in a positive healthy way? Take the quiz below and see if you are a good fit!
4446-1A Hendricks Avenue
Jacksonville, FL 32207