Let’s redefine optimal health — together

 

Healing is an intentional process guided by Smart Wellness’s personalized therapeutic plans designed to address your specific health concerns.

Smart Wellness Strategies for Success

 

Step 1

Connection – begins with establishing a therapeutic relationship built on the commitment of one’s ability to be highly participative in a personalized lifestyle plan and goals to achieve optimal health and wellness outcomes. This is the first step in the healing process.

Step 2

Meeting you where you are at – Once you begin with Smart Wellness, you’re in the driver seat and will receive the expertise and guidance needed to get you on your path to wellness. Your success comes with your comfort level at setting your own pace to meet your health goals. Our lives change… when our habits change!

Step 3

Root-cause medicine – Specializing in the microbiome and its impact on gastrointestinal and digestive disorders – the epicenter of your health- will be assessed (and supported) as its impact is connected to everything. Other foundational factors include nutrient-rich whole foods diet, hydration, sleep hygiene, movement, stress resilience, connections with family and friends, love, and purpose. Your body is a healing force of nature.

Step 4

Knowing your “WHY” – understanding what is causing your specific health issues, not symptoms over a lifetime and the role your specific lifestyle, environmental exposures, and genes have contributed in your health story. The WHY sets the stage for the how-to reclaim your life for optimal health!

Areas of specialty

GUT HEALTH AND MICROBIOME

Digestive Disorders (IBS, Colitis, Crohns’, SIBO and Reflux)

Autoimmune Diseases

Type 1 diabetes, Rheumatoid arthritis, Lupus, Hashimoto, and more

 

Cancer

Prevention and Support

 

Cardiometabolic Conditions

Diabetes, High Blood Pressure, and Heart Disease

 

Metabolic Detoxification

Multiple Chemical Sensitivities, History of Toxic Exposures (mold and heavy metals), etc.

 

Food sensitivities and intolerances

 

 

Hormonal Problems

Thyroid Conditions, Chronic Fatigue, and Menopause

 

 

Nutritional Deficiencies

 digestive and malaborption disorders

 

Neurological Conditions

Depression, Attention Deficit Disorder, Cognitive Issues, Traumatic Brain Injury and Headaches

Genetics and nutrigenomics

How genes affect our diet and lifestyle choices

Skin Disorders

Psoriasis, Acne, and Eczema

Discover which program is the best fit for you.

Get started today.

VIRTUAL PRACTICE

Mailing Address:
4446-1A Hendricks Avenue
Suite 219
Jacksonville, FL 32207

Contact us

O: 904-803-5213
E: info@smart-wellness.com

Office Hours

By appointment only