Healing is an intentional process guided by Smart Wellness’s personalized therapeutic plans designed to address your specific health concerns.

Smart Wellness Strategies for Success

Step 1

Connection – begins with establishing a therapeutic relationship built on the commitment of one’s ability to be highly participative in a personalized lifestyle plan and goals to achieve optimal health and wellness outcomes. This is the first step in the healing process.

Step 2

Meeting you where you are at – Once you begin with Smart Wellness, you’re in the drivers seat and will receive the expertise and guidance needed to get you on your path to wellness. Your success comes with your comfort level at setting your own pace to meet your health goals. Our lives change… when our habits change!

Step 3

Root-cause medicine – Specializing in the microbiome and its impact on gastrointestinal and digestive disorders – the epicenter of your health- will be assessed (and supported) as its impact is connected to everything. Other foundational factors include nutrient-rich whole foods diet, hydration, sleep hygiene, movement, stress resilience, connections with family and friends, love, and purpose. Your body is a healing force of nature.

Step 4

Knowing your “WHY” – understanding what is causing your specific health issues, not symptoms over a lifetime and the role your specific lifestyle, environmental exposures, and genes have contributed in your health story. The WHY sets the stage for the how-to reclaim your life for optimal health!