​Step 1:

Connection & Commitment

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Healing begins with a strong therapeutic relationship. We start by building trust and setting the foundation for your success—through mutual commitment, active participation, and a shared vision for your personalized wellness goals.​

​Step 2:

You’re in the driver’s seat

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I provide expert guidance and support while honoring your pace, readiness, and comfort level. Together, we create realistic, achievable goals that evolve with you. Because real change happens when habits change.

​Step 3:

Root-Cause Focus

We go beyond symptom management to identify and address the root causes of your health concerns. As a specialist in the gut microbiome and digestive health, I assess how your gut impacts your overall wellbeing. We also explore key lifestyle factors: nutrition, hydration, sleep, movement, stress, relationships, and purpose—all essential to healing and long-term vitality.

​Step 4:

Discovering Your “Why”

Understanding why you’re experiencing symptoms is the foundation for meaningful change. We uncover how your personal story—including lifestyle choices, environmental exposures, and genetics—has shaped your current health. Knowing your “why” empowers you to take action and reclaim your life with clarity and purpose.