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Green Juices

Functional Medicine 

WHAT IS FUNCTIONAL MEDICINE?

Functional medicine is a personalized, science-based approach to preventing and treating chronic illness. It focuses on identifying and addressing the root causes of disease—rather than just managing symptoms.

At its core, it includes:

  • Patient-Centered Care: We take time to listen and understand your story, creating a partnership that tailors care to your unique needs.

  • A Whole-Person Approach: We look at how genetics, lifestyle, environment, and emotional wellbeing interact to impact your health.

  • Functional Nutrition & Targeted Therapies: Using advanced labs, therapeutic foods, supplements, and lifestyle strategies, we support the body’s natural healing process.

 

Functional medicine empowers you with a clear path toward long-term health—not just short-term relief.

WHAT IS FUNCTIONAL NUTRITION?

Functional nutrition is a personalized “food as medicine” approach that uses whole, clean, and colorful foods to help your body heal, thrive, and function at its best.

Each plan is tailored to your unique biology—taking into account your lifestyle, preferences, genetics, and environment.

This is nutrition for long-term vitality and prevention, not just symptom relief.

Partnering with an IFM-certified practitioner helps uncover the root causes of chronic issues and creates a clear path to lasting wellness.

 

Ready to begin? Fill out the form and schedule your consultation today.

Smart Wellness Strategies for Success

How I Work With My Patients at Smart Wellness®

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​Step 1:

Connection & Commitment

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Healing begins with a strong therapeutic relationship. We start by building trust and setting the foundation for your success—through mutual commitment, active participation, and a shared vision for your personalized wellness goals.​

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​Step 2:

You’re in the driver’s seat

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I provide expert guidance and support while honoring your pace, readiness, and comfort level. Together, we create realistic, achievable goals that evolve with you. Because real change happens when habits change.

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​Step 3:

Root-Cause Focus


We go beyond symptom management to identify and address the root causes of your health concerns. As a specialist in the gut microbiome and digestive health, I assess how your gut impacts your overall wellbeing. We also explore key lifestyle factors: nutrition, hydration, sleep, movement, stress, relationships, and purpose—all essential to healing and long-term vitality.

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​Step 4:

Discovering Your “Why”


Understanding why you’re experiencing symptoms is the foundation for meaningful change. We uncover how your personal story—including lifestyle choices, environmental exposures, and genetics—has shaped your current health. Knowing your “why” empowers you to take action and reclaim your life with clarity and purpose.

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🌿What We Specialize In

   
A root-cause approach to complex, chronic conditions—personalized for you
​🦠 Gut Health & Microbiome
  • Leaky gut

  • Dysbiosis

  • Microbial diversity support

  • Skin Disorders;

  • Psoriasis, Acne, and Eczema​

🍽️ Digestive Disorders
  • Digestive and malabsorption disorders

  • Nutritional Deficiencies

  • IBS

  • Crohn’s disease

  • Colitis

  • SIBO (Small Intestinal Bacterial Overgrowth)

  • Acid reflux

🛡️ Autoimmune Conditions
  • Type 1 Diabetes

  • Rheumatoid Arthritis

  • Lupus

  • Hashimoto’s Thyroiditis

  • Other immune-driven diseases

🎗️ Cancer Prevention & Support
  • Nutritional support during treatment

  • Detoxification support

  • Immune resilience strategies

❤️ Cardiometabolic Health
  • Type 2 Diabetes

  • High Blood Pressure

  • Elevated Cholesterol

  • Heart Disease

♻️ Metabolic Detoxification
  • Support for liver detox pathways

  • Personalized plans for reducing toxic load

  • ​Chronic Fatigue

☣️ Environmental & Chemical Sensitivities
  • Mold exposure

  • Heavy metal toxicity

  • Multiple chemical sensitivity (MCS)

🥛 Food Sensitivities & Intolerances
  • Identifying trigger foods

  • Anti-inflammatory nutrition plans

🔄 Hormonal Imbalances
  • Thyroid dysfunction

  • Adrenal fatigue

  • PMS, PCOS, Menopause

Labs

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Trisha Howell, MSH, RD, LD/N, IFMCP

Office Hours by
appointment only

4446-1A Hendricks Ave
Suite 219
Jacksonville, FL 32207

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